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Elbow · Any phase

Dumbbell Reverse Curl

Dumbbell Reverse Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with dumbbells at your thighs and palms facing backward. Bend both elbows to curl the weights while keeping palms down and upper arms steady.

Body region
Elbow
Position
Standing
Equipment
Dumbbell
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.