Shoulder · Mid recovery
Eccentric Shoulder Flexion Wall Lower
How to do it
Use assistance to raise the working arm forward along the wall. Remove the assistance and slowly lower that same arm while keeping your trunk steady.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.