Shoulder · Mid recovery
Doorway External Rotation Stretch at 90 Degrees
How to do it
Place your bent forearm against a doorway with the upper arm at the prescribed height. Turn your body gently away to stretch the shoulder without forcing the range.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Doorway
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.