Hip · Early recovery
Glute Sets
Also called gluteal sets, glute squeezes, gluteal squeezes, buttock squeezes.
How to do it
Lie on your back. Squeeze your buttock muscles together and hold 5 seconds, then relax completely.
- Body region
- Hip
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Femur Intramedullary Nail
- Hip Replacement
- Revision Hip Replacement
- Total Knee Arthroplasty (TKA) Rehabilitation Protocol
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1461 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.