Home › Exercise library › Hip

Hip · Early recovery

Hip Adduction Isometric

Hip Adduction Isometric: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit on a bench with a foam block placed between your knees. Gently squeeze your knees together to compress the block, hold, then relax.

Body region
Hip
Position
Seated
Equipment
Other
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Adductor (Groin) Strain
  • Femoral Neck Fracture Fixation
  • Hip Arthroscopy
  • Hip Osteoarthritis
  • Hip Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

Add Hip Adduction Isometric to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.