Spine · Mid recovery
Good Morning with Dowel
How to do it
Stand with your feet shoulder-width apart and hands behind your head. Hinge forward at your hips, keeping a slight bend in your knees and your back flat, until your torso is nearly parallel to the floor, then return to standing.
- Body region
- Spine
- Position
- Standing
- Equipment
- Other
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.