Ankle and foot · Early recovery
Great-Toe Flexor Isometric
How to do it
Keep the foot supported and press the great toe gently into the surface beneath it without curling the other toes. Hold without movement, then relax.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Stable Surface
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.