Ankle and foot · Late recovery
Low-Amplitude Ankle Pogo
How to do it
Use quick, low hops driven from the ankles. Land quietly on the forefoot with knees softly bent and the trunk stacked.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.