Ankle and foot · Mid recovery
Aquatic Heel Raises
Also called Pool Heel Raises.
How to do it
Hold the pool rail as needed. Raise both heels to stand on your forefeet, then lower slowly while keeping your knees and trunk steady.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Chest Deep Pool; Pool Rail As Needed
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Seated Short-Foot Arch DomingAnkle and foot
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.