Ankle and foot · Mid recovery
Eccentric Calf Raise — Two Up, One Down
How to do it
Use support and rise onto both forefeet. Transfer weight to the working leg, lift the other foot and slowly lower the working heel; replace the other foot before rising again.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Eccentric Calf Raise — Two Up, One Down to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.