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Spine · Mid recovery

Half-Kneeling Anti-Extension Band Reach

Also called Half-Kneeling Anti-Extension Hold.

Half-Kneeling Anti-Extension Band Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Begin half-kneeling with a band anchored behind you and hands at the chest. Keep the ribs stacked over the pelvis as both arms reach overhead, resisting any low-back arch.

Body region
Spine
Position
Half Kneeling
Equipment
Resistance Band; Kneeling Pad
Recovery phase
Mid recovery
Purpose
Core Stability

Used in home programs for

  • Mechanical / Non-Specific Low Back Pain

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.