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Elbow · Any phase

Half Kneeling Band Biceps Curl

Half Kneeling Band Biceps Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Half-kneel with a band secured beneath the forward foot. Curl both hands toward your shoulders while keeping your upper arms still.

Body region
Elbow
Position
Half Kneeling
Equipment
Resistance Band, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.