Elbow · Any phase
Half Kneeling Band Triceps Pressdown
How to do it
Half-kneel with a band securely anchored high in front. Straighten both elbows to press your hands downward while keeping your upper arms at your sides.
- Body region
- Elbow
- Position
- Half Kneeling
- Equipment
- Resistance Band, Padding
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.