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Shoulder · Mid recovery

Half-Kneeling Single-Arm Cable Row

Half-Kneeling Single-Arm Cable Row: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Pull the handle toward the lower ribs while keeping the torso upright and pelvis level, then return the arm slowly.

Body region
Shoulder
Position
Half Kneeling
Equipment
Cable Machine And Kneeling Pad
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.