Hip · Early recovery
Half-Kneeling Hip Flexor Stretch with Side Bend
How to do it
Kneel on one knee with your other foot planted in front. Tuck your hips forward and reach the arm on your kneeling side overhead, bending your trunk away, until you feel a stretch through the front and side of your hip.
- Body region
- Hip
- Position
- Half Kneeling
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hip Osteoarthritis
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Half-Kneeling Hip Flexor Stretch with Side Bend to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.