Hip · Early recovery
Kneeling Hip Flexor Stretch
How to do it
Kneel on one knee with your other foot planted in front, both knees bent to 90 degrees. Shift your weight forward until you feel a stretch in the front of your back hip, then return to start.
- Body region
- Hip
- Position
- Kneeling
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Femoroacetabular Impingement (FAI)
- Hip Osteoarthritis
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.