Hip · Early recovery
Frog Stretch
How to do it
Start on your hands and knees, then widen your knees out to the sides as far as comfortable, turning your feet outward. Rock your hips backward slightly until you feel a stretch in your inner thighs.
- Body region
- Hip
- Position
- Kneeling
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Adductor (Groin) Strain
- Hip Osteoarthritis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.