Shoulder · Mid recovery
Half-Kneeling Landmine Press
How to do it
Press the landmine upward and forward from shoulder height while keeping the ribs down and the half-kneeling base steady.
- Body region
- Shoulder
- Position
- Half Kneeling
- Equipment
- Landmine Barbell And Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.