Spine · Mid recovery
Half-Kneeling Pallof Press Overhead
How to do it
Half-kneel sideways to the band anchor. Reach your hands upward while resisting rotation and keeping your ribs controlled, then lower them slowly.
- Body region
- Spine
- Position
- Half Kneeling
- Equipment
- Resistance Band; Secure Anchor; Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.