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Spine · Mid recovery

Half-Kneeling Thoracic Rotation

Half-Kneeling Thoracic Rotation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Take a half-kneeling position. Rotate your upper trunk and reach the moving arm around while keeping your pelvis and forward knee steady, then return.

Body region
Spine
Position
Half Kneeling
Equipment
Exercise Mat Or Kneeling Pad
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.