Spine · Mid recovery
Hip Hinge with Dowel
How to do it
Stand holding a rod behind you, with one end against the back of your head and the other against your tailbone. Hinge forward at your hips, keeping the rod in contact at both points, then return to standing.
- Body region
- Spine
- Position
- Standing
- Equipment
- Cane
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Femoroacetabular Impingement (FAI)
- Lumbar Spondylosis (Degenerative)
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.