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Hip · Early recovery

Hypermobility Hip Abduction Isometric Belt

Hypermobility Hip Abduction Isometric Belt: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Press knees outward into nonelastic belt without moving.

Body region
Hip
Position
Seated
Equipment
Strap, Chair
Recovery phase
Early recovery
Purpose
Strengthening

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.