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Shoulder · Any phase

Incline Bench Prone Shoulder Extension

Incline Bench Prone Shoulder Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face down on an incline bench holding light dumbbells. Lift both straight arms backward to torso level with palms facing inward.

Body region
Shoulder
Position
Prone
Equipment
Bench, Dumbbell
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.