Shoulder · Any phase
Incline Bench Prone Shoulder T
How to do it
Lie face down with your chest supported on an incline bench. Raise both arms sideways into a T with thumbs up while keeping your chest supported.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- Bench
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Incline Bench Prone Shoulder T to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.