Shoulder · Any phase
Incline Bench Prone Shoulder W
How to do it
Lie face down on an incline bench with light dumbbells and elbows bent. Lift your elbows beside your ribs and rotate your hands outward into a W, keeping your neck neutral.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- Bench, Dumbbell
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.