Shoulder · Mid recovery
Internal Rotation Walkout at 90-Degree Abduction
How to do it
Hold the band with your upper arm raised sideways and elbow bent. Step away from the anchor to build internal-rotation resistance while keeping the arm in the same position, then step back.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band; Secure Anchor
- Recovery phase
- Mid recovery
- Purpose
- Function
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.