Knee · Early recovery
Mid-Range Isometric Split Squat
How to do it
Take a split stance and lower partway into a squat. Hold that position without moving your feet or collapsing the front knee inward; breathe normally, then rise.
- Body region
- Knee
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.