Knee · Late recovery
Broad Jump to Stick Landing
How to do it
Jump forward across the floor marker and absorb the landing on both feet. Hold the landing without extra steps or knee collapse.
- Body region
- Knee
- Position
- Standing
- Equipment
- Floor Line And Cone
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.