Knee · Early recovery
Seated Knee Flexion Towel Slide
How to do it
Sit with the working foot on a towel. Slide that foot backward to bend the knee while keeping the heel down, then slide forward to return.
- Body region
- Knee
- Position
- Seated
- Equipment
- Towel
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.