Hip · Any phase
Kickstand Hip Thrust
How to do it
Support your upper back on a bench with one foot close and the other heel farther forward. Raise your hips using the closer planted foot while the farther leg stays lightly supported.
- Body region
- Hip
- Position
- Supine
- Equipment
- Bench
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.