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Shoulder · Mid recovery

Countertop Lat Stretch

Countertop Lat Stretch: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Place both hands on a stable counter. Step back and hinge at your hips, lowering your chest between your arms without forcing your shoulders or arching your lower back.

Body region
Shoulder
Position
Standing
Equipment
Stable Counter
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.