Shoulder · Any phase
Low To High Band Chest Fly
How to do it
Stand holding bands securely anchored low behind you. Lift both hands forward and upward to upper-chest height with elbows slightly bent and trunk still.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.