Shoulder · Mid recovery
Lower-Trapezius Band Pulldown
How to do it
Hold a band securely anchored high in front. Pull downward while drawing your shoulder blades down and keeping your ribs and trunk steady, then return slowly.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.