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Shoulder · Mid recovery

Overhead Dumbbell March

Overhead Dumbbell March: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the prescribed dumbbells overhead with shoulders controlled. March in place without leaning sideways or arching your lower back.

Body region
Shoulder
Position
Standing
Equipment
Light Dumbbell
Recovery phase
Mid recovery
Purpose
Function

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.