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Shoulder · Mid recovery

Pec Deck Machine

Pec Deck Machine: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Bring the padded arms together in front of the chest with controlled shoulder motion, then return without allowing the weights to drop.

Body region
Shoulder
Position
Seated
Equipment
Pec Deck Machine
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.