Spine · Mid recovery
High-Plank Dumbbell Drag
How to do it
From a high plank, reach under the body to drag the dumbbell across without rotating the pelvis or losing the straight trunk line.
- Body region
- Spine
- Position
- Prone
- Equipment
- Dumbbell And Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.