Spine · Mid recovery
Prone Alternating Arm and Leg Lift
How to do it
Lie face down. Lift one arm and the opposite leg slightly without arching your lower back, lower them, and alternate sides.
- Body region
- Spine
- Position
- Prone
- Equipment
- Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Prone Alternating Arm and Leg Lift to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.