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Prone Alternating Knee Lift

Prone Alternating Knee Lift: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your stomach with both knees bent. Lift one thigh slightly from the mat while maintaining its knee bend and keeping the other thigh down.

Body region
Hip
Position
Prone
Equipment
Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.