Knee · Early recovery
Prone Heel Slide
Also called Prone heel slides.
How to do it
Lie face-down with both legs relaxed. Slide one heel toward the buttock by bending the knee while the pelvis and thigh stay supported, then straighten the leg with control.
- Body region
- Knee
- Position
- Prone
- Equipment
- Treatment Table
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hamstring Strain
- Knee Surgery Recovery
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.