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Prone Hip Extension Over Bench

Prone Hip Extension Over Bench: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face down with chest and pelvis supported on a padded bench. Lift one straight leg only to trunk level without rolling or arching your pelvis.

Body region
Hip
Position
Prone
Equipment
Bench, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.