Shoulder · Any phase
Prone Scapular Swimming Sweep
How to do it
Lie face down with your head supported and arms in a comfortable Y. Sweep both arms toward your hips just above the floor without lifting your trunk.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- Mat
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.