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Shoulder · Mid recovery

Prone T with Thumb Up

Prone T with Thumb Up: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face down with arms out to the sides and thumbs up. Lift both arms slightly into a T while keeping your chest and neck steady, then lower.

Body region
Shoulder
Position
Prone
Equipment
Treatment Table Or Exercise Mat
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.