Shoulder · Mid recovery
Prone W Row
How to do it
Lie face down with elbows bent. Draw your elbows back and lift your hands into a W without lifting your chest or shrugging.
- Body region
- Shoulder
- Position
- Prone
- Equipment
- Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.