Spine · Mid recovery
Quadruped Cat — Flexion Bias
Also called Quadruped Cat (flexion bias).
How to do it
Begin on hands and knees in a neutral spine. Tuck the pelvis and gently round the entire spine upward while allowing the head to follow, then return only to neutral.
- Body region
- Spine
- Position
- Quadruped
- Equipment
- Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.