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Hip · Any phase

Quadruped Forearm Rock Back

Quadruped Forearm Rock Back: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Rest on your forearms and knees. Move your hips backward toward your heels while keeping your forearms planted and your back long.

Body region
Hip
Position
Quadruped
Equipment
Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.