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Shoulder · Any phase

Quadruped Hand Slide Sideways

Quadruped Hand Slide Sideways: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Start on hands and knees with hands on towels. Slide one hand sideways along the floor while keeping the other hand and both knees still.

Body region
Shoulder
Position
Quadruped
Equipment
Towel
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.