Hip · Any phase
Quadruped Leg Slide On Towel
How to do it
Start on hands and knees with one foot on a towel. Slide that leg backward until the knee straightens, keeping your toes on the floor and spine steady.
- Body region
- Hip
- Position
- Quadruped
- Equipment
- Towel
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.