Shoulder · Mid recovery
Quadruped Shoulder Taps from Knees
How to do it
Start on hands and knees. Lift one hand to tap the opposite shoulder, replace it, and alternate while keeping your pelvis and trunk still.
- Body region
- Shoulder
- Position
- Quadruped
- Equipment
- Exercise Mat Or Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.