Spine · Mid recovery
Roman Chair Extension
How to do it
Position yourself face-down on the chair with your hips supported at the pad and ankles secured. Lower your upper body forward at the hips, then raise back up until your body forms a straight line.
- Body region
- Spine
- Position
- Equipment
- Equipment
- Chair
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Deconditioning / Functional Restoration
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.