Hip · Any phase
Seated Ball Knee Lift
How to do it
Sit tall with a soft ball between your knees and hands on the chair. Lift both feet slightly while keeping the ball in place and your trunk steady.
- Body region
- Hip
- Position
- Seated
- Equipment
- Firm Chair, Ball
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.